No reps, just rhythm.

Sweat, sculpt and ROCK with us Backstage!

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The Most Fun You'll Have Working Out

Sounds like a concert, burns like a workout🔥

SNEAK PEEK 👀

Try this 10-Minute Quickie to see what all the noise is about

MEET YOUR INSTRUCTORS

These iconic industry baddies will have you sweating, singing, laughing and coming back for more. 

Join the Band 🤘

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Why we 💚 it

-- Strategic Distraction 🤘 No Reps Required!

POUND uses beat and repetition to 'strategically distract' you from realizing your working out.

-- Easy to modify (or break out a drum solo 😜)

POUND's addictive format is easily modifiable to suit any age and any stage.

-- THE BEST MUSIC 🎧

Come for the workout, stay for your new favorite playlist.

-- A Rockout Workout you can take on the road 🚍

Want to wonder where the wifi is weak? Download your favorite videos to watch in-app, offline.

Like your favorite roadie...

Backstage is ready to rock, wherever you go!


Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.

example of our mobile apps tv with player
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'I'm with the drummer'

See you Backstage, Rockstar😜

Start your free 7-day trial