WELCOME BACKSTAGE

Rockout your workout anytime, anywhere with your favorite cardio jam-sessions, on demand. Choose from 5- to 45-minute classes designed to turn your energy UP and stress down low.


START YOUR 14-DAY FREE TRIAL

LATEST RELEASES


WHAT OUR BANDMATES ARE SAYING

..this is my therapy, my release, my one place that I feel I belong. My self-esteem is increasing while anxiety is decreasing. I can be a rebel and it is ok. I'm growing and becoming stronger physically and mentally...

⚡️⚡️⚡️⚡️⚡️

RACHEL P.

"I get lost in the music and actually enjoy working out, and the next day I'm so sore I know I did something right. The POUND community makes me feel like I'm surrounded by people that get me. It's really been a life changer for me."

⚡️⚡️⚡️⚡️⚡️

KELLY H.

<p><span class="text-xl">⚡️⚡️⚡️⚡️⚡️</span></p>, <p><span style="color: rgba(252,250,250,1);" >RACHEL P.</span></p>
<p><span class="text-xl">⚡️⚡️⚡️⚡️⚡️</span></p>, <p>KELLY H.</p>
Available in application stores for mobile Available in application stores for mobile tablet and phone

LIKE YOUR FAVORITE ROADIE...

Backstage is ready to rock, wherever you go!

HIITS FOR THE WHOLE FAMILY

Hard to find time to yourself? You AND your kids will love our Family Friendly workouts!

THE MOST FUN YOU'LL HAVE WORKING OUT.


NO REPS REQUIRED

POUND uses beat and repetition to 'strategically distract' you from realizing your working out.

EASILY MODIFIABLE

POUND's addictive format is easily modifiable to suit any age and any stage.

INCREDIBLE MUSIC

Come for the workout, stay for your new favorite playlist.

Stream or download

Want to wonder where the wifi is weak? Download your favorite videos to watch in-app, offline.