Raves and Reviews worth Pounding over!
Everyone is buzzing about POUND's in-home program! From Oprah to our POUND Posse, everyone is diggin' POUND!In the Media
Fast, effective, fun.
Thanks to POUND, all the cardio, conditioning, interval training and Pilates you need is now condensed into 20 minutes! Burn between 200 and 400 calories, listen to your body as each move makes a sound, and enjoy the stress relief of drumming!
We envisioned the Backstage Pass as a place for you to sneak away to, a place just for you. In this space, you can achieve all your physical goals but more importantly, can connect to your fearless inner rock star! Enjoy freeing your inner rockstar at home with us each week with your very own BACKSTAGE PASS!
Pound Creators, Kirsten & Cristina
“ I needed a work out that was motivating, dynamic and actually enjoyable. I know, as a stay at home mom, it is easier to sit down on the couch and turn on the TV to work out when you have a moment of free time. POUND pairs invigorating rock music with pilates, plyometrics and cardio to give you the most dynamic work out and the best part is, you don't even realize you're working out. ”
Jacque Law - BSP Member
“My mom's a seamstress and is making me new summer dress. She took my measurements and the very next day I started taking POUND. Only a week later, I went over for a fitting and my mom had to completely redo it and take it in an entire dress size! ”
Molly Head - BSP Member
“ I was in a rut physically from working non-stop on my Doctorate. Once I tried POUND, I fell in love instantly. I've been going two times a week for the psast six months and became a Pound Pro just a few weeks ago. In addition to other types of exercise and clean eating, I've been become much stronger and full of energy. A wonderful byproduct of becoming stronger and full of life is dropping almost 20 pounds! ”
Christie Joyce - BSP Member